Wednesday, March 31, 2010

Maple-Mustard Pork chops

from cooking light:

4 bone in center cut pork chops
1/2 t salt
1/4 t pepper
1 T butter
2 T finely chopped shallots
1/4 c chicken broth
2 T dijon mustard
2 T maple syrup
2 T chopped fresh flat leaf parsley


1. sprinkle salt and pepper over both sides of pork

2. heat large skillet over medium high heat. coat pan with cooking spray. add pork to pan; cook 3 minutes on each side or until cooked through, but with a slight blush in the center. remove from pan; keep warm

3. return pan to medium high heat. add butter to pan swirling to coat. add shallots; saute 3 minutes or until tender. add broth; bring to boil and cook 1 minute. stir in mustard, syrup and remaining 1/4 t salt, cook 1 minutes until thick. return pork to pan. cook pork 1 minute on each side until thoroughly heated. serve pork with sauce, garnish with parsely.

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