Thursday, September 11, 2008

Caribbean Black Bean Soup

I haven't made this yet, but it looks good.

1/2 cup diced onion
2 Tbsp brown sugar
1 Tbsp chili powder
1 Tbsp ground cumin
1 tsp ground coriander
1 Tbsp olive oil
1 tsp minced garlic
1 (14 oz) can fire roasted diced tomatoes
1 (8oz) can tomato sauce
1 1/2 cups chicken broth
1/2 cup orange juice
1/2 cup tomato paste
1 lb chicken breast tenders
2 (15 oz) cans black beans, drained
1/2 tsp salt
toppings: diced avocado, chopped fresh cilantro

1. saute onion and next 4 ingredients in hot oil in a dutch oven over medium heat 2-3 minutes or until onion is tender and fragrant. add garlic, cook 1 minute.

2. stir in tomatoes and next 4 ingredients until well blended. Stir in chicken. cover, reduce heat to low, and cook 2 hours. Shred chicken with two forks in dutch oven. Add black beans, and cook 10 more minutes. stir in salt.

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