Tuesday, March 09, 2010

Tilapia with fettuccine alfredo

I haven't made this yet, but am going to tonight. The spicy sound of the blackened tilapia sounds good, but not to me right now bc of heartburn issues. So, I am going to combine the fettuccine alfredo from this first recipe with the tilapia recipe from the second one and see how it goes. The blackened is usually a favorite...so I will have to revisit it, or if you make it, you can let me know how it goes.


Blackened Tilapia on a bed of Fettuccine Alfredo

Blackened seasoning

1 TB Paprika

2-2/1 tsp Salt

1 tsp Onion powder

1 tsp Garlic granulated

1 tsp Cayenne pepper

1 tsp black pepper

1/2 tsp Thyme

Mix all together well.

Prepare Alfredo Sauce (recipe follows) and keep warm and ready to top pasta.

Bring water to boil for pasta.

Rinse 4-6 tilapia fillets. Dredge in lemon juice and dust with blackened seasoning.

In skillet melt 1 tbs of butter per piece of fish and saute.

Start cooking pasta while pan sauteing fish.

Toss cooked pasta in Alfredo sauce and top with Blackened Tilapia.

Alfredo Sauce

1/4 c Unsalted butter

1 c Whipping cream

Salt and WHITE pepper

To taste

1/4 c Freshly grated Parmesan

Cheese

Melt butter in a large skillet. When butter foams, add cream. Simmer over medium heat about 2 minutes until slightly thickened. Season with salt and white pepper When your fettuccine has been cooked, drain noodles and place in the skillet with the cream. Add 1/4 cup Parmesan cheese. Toss noodles and sauce over medium heat until sauce coats noodles, 20 to 30 seconds. Serve immediately with additional Parmesan cheese. Makes 4 to 6 servings.

4 4 oz tilapia filets

1/4 cup parmesan

3 tbls butter

2 tsp lemon juice

salt and pepper to taste

Salt and pepper both sides of tilapia

combine in a bowl cheese, butter, lemon juice, salt and peper to taste, may need to put into microwave to soften butter.

put tilapia on cookie sheet sprayed with pam, cover the top of tilapia with the cheese mixture and broil until it is golden brown. serve hot.

2 comments:

Polly said...

where do you buy tilapia? i always think it's so expensive but maybe it actually isn't.... how did it turn out? you can't eat blackened seasoning and i can't eat alfredo sauce b/c it's too rich for me.

miranda said...

I did go ahead and make the blackened. It was good. It would be fine without any sauce on the noodles probably. I found the tilapia either individually frozen at Costco or at Costco they actually had it "fresh" from Honduras or somewhere and it was cheaper per pound by a dollar than the frozen. So I just froze my own.