Tuesday, March 09, 2010

Maple and soy-glazed flank stead




picture from eric's iphone. includes barley butternut squash risotto.

delicious recipes! from cooking light:

1 1pound flank steak
1/4 c soy sauce
3 T maple syrup
2 T dry sherry
2 t sesame oil
1 t siriracha
1/8 t ground pepper

1. preheat broiler

2. pierce steak gently on both sides. combine steak and next 6 ingredients (through pepper) in shallow dish; turn to caot. marinade at room temp 20 minutes, turning occasionally.

3. remove steak from marinade, reserving marinade. place steak on a broiler pan coated with cooking spray. pour marinade into a small skillet; bring to a boil, stirring well. cook over medium high heat 3 minutes or until thick and syrupy.

4. brush steak with half of glaze; broil 5 minutes. turn steak over; brush with remaining glaze; broil 5 minutes more or until desired degree of doneness. place steak on a cutting board; let stand 5 minutes. cut steak diangonally across grain into thin slices.


we also had sauteed kale:

heat 2 t olive oil in skillet over medium heat. add 2 minced garlic cloves until fragrant but not browned. add chopped and de-ribbed kale. toss well. add 1/3 c water or broth, cover and cook for3-4 minutes. remove cover and let liquid evaporate. season with s/p. sautee until you think it looks right :)

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